This self esteem worksheet for kids and adults is a bit more creative and abstract. You fill in each bubble with a different way that you are awesome. Tip: Feeling creative? Consider drawing or decorating your answers on these free self esteem worksheets. Some of the bubbles have already been filled in with ideas.
Seeing a few bubbles pre-filled in may make the process less daunting! More specifically, instead of one of the other free self esteem worksheets shared in this post, opt for the gratitude journal! Once you finish filling out the free self esteem worksheets or making an entry in the gratitude journal, read it back to yourself aloud. This will help reinforce what you wrote down.
Consider putting your completed self esteem worksheet or gratitude journal entry someplace where you can reflect on it throughout the day—especially if the day becomes stressful! Tip: Keep extra copies of these self esteem worksheets for kids and adults on hand. Fill one out on a regular basis and any time you find yourself having anxiety or stuck in a funk.
In addition, consider saving your past printable self esteem worksheet pdfs and reviewing them whenever you complete a new one. When filling out a new printable self esteem worksheet, try not to duplicate past items from your lists!
For more self esteem resources, check out some of these books:. I rolled up the hems on the skirts and popped buttons on the blouses.
My look was unkempt. I was teased and bullied at home and at school. I fought for my place in my family. To protect myself, I developed a good punch and grew a sharp tongue. I was twenty-seven years old and married with four children when I became desperate enough to seek out my first therapist. I felt alone, stuck, and unlovable. I was determined to change. After six months of working through my childhood issues, old thoughts, beliefs, and events, I felt alive again.
It was like stripping off several layers of paint from an antique piece of furniture. I found myself restored to my original beauty. Feelings of lack are never-ending.
Every time a goal is reached or you possess the next big thing, your ego will move the line. Feeling worthy requires you to see yourself with fresh eyes of self-awareness and love. Acceptance and love must come from within. Your worth is in your true nature, a core of love and inner goodness. You are a beautiful light. You are love.
Remind yourself of your worthiness before getting out of bed. Breathe in love and breathe out love. Enfold yourself in light. Saturate your being in love. Spend time focusing inward daily. Begin with five minutes of meditation and five minutes of journaling each morning. Gradually increase this time. Use affirmations to train your mind to become more positive. Put a wrist band on your right wrist. Let go of numbing your feelings. Shopping, eating, and drinking are examples of avoiding discomfort , sadness, and pain.
Mindfully breathe your way through your feelings and emotions. Try something new. Learn a language. You have a right to an awesome life. Find exercise you like. Positive affirmations are little sayings or phrases that can be repeated daily to help put you or those you love in the right frame of mind. Affirmations can provide emotional support or encouragement and are a fantastic way to let someone know that they matter and to help boost your own self confidence.
They can put you in a better frame of mind, they can be used as reminders, and they can be used as general support when your teen might not be feeling their most confident. An affirmation can also be thought of as a mantra of sorts and you can choose those that mean the most to you. These statements are usually concise, to the point, and direct so that they can get the point across quickly, this is what makes them great for starting your day or even saying through the day to keep morale up.
Affirmations are a great way to help make someone feel better and to help keep their spirits up. Here are 67 positive affirmations for teens that can help them build confidence in themselves and truly make a change for the better. There are a few different ways to use positive affirmations that can help to change your life for the better.
Positive affirmations are first and foremost a great way to start the day. Act lovingly toward yourself and do things that nurture you, make you stronger, and make you proud of who you are and how you live your life. Exercising, meditating, helping others freely, and eating a healthy diet work really well for me. Practice progress, not perfection. They hurt, feel fear, have insecurities, and feel the need to defend and protect themselves.
They are no different than you and me. At times, we all react to the programming in our minds. As you commit to feeling unconditional love and compassion for yourself and others, you will begin to transform the programming in your brain. All you need is awareness. Just be aware. Nothing will help you find compassion within yourself and for others like coming face to face with people who have much less materially and way bigger problems than you.
Be patient with the process. Sometimes small shifts happen over time. Allowing your own process to unfold is an act of love in and of itself.
Photo by Kara Allyson. Visit her blog and You Tube Page. This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment.
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