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More filters. Sort order. Jun 01, David rated it really liked it. Basically this is an introduction to Traditional Chinese Medicine seen through the lens of diet. The author explains the basics of energy as it is stored and transported or transformed and then gives an overview of nutrition and how to eat. The view laid out here is pretty much macrobiotics but 1 not as restrictive 2 emphasizes fresh cooked vegetables a bit more than macro at the expense of grains 3 is personal to each of us.
This last point is interesting but also signals the difficulty here. To eat really correctly you have to know what your problem or disposition is.
This is quite difficult to do without seeing a practitioner BUT the general principles are the same regardless. Dec 13, Liana Johnson rated it it was amazing.
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Short and "sweet". Encapsulates some TCM basics. Useful and accessible. Dec 13, Tim Murphy rated it really liked it. I've just dabbled in this book recently and once I have a clearer head, will read the rest. So far, I'm impressed by the coverage and helpfulness of it.
Dec 01, Joshua added it Shelves: hippie , sabbatical Short, easy to read introduction to chinese dietary theory and practice. In a nutshell, stick to a basic middle burner spleen-benefiting diet which consists of "warm food cooked fresh and eatern warm, lots of fresh vegetables, lots of grains, some beans, a little animal protein of all sorts and varieties, moderate amounts of fruits seeds and oils, and not much concentrated sweets oils, or fats.
I guess even Bob has his Flaws Otherwise, looking forward to trying some of the jooks and tisanes. Feb 16, Ad Astra rated it liked it. There are some good pointers and discussion topics in here.
I think it's a good place to do some research with but I don't feel like I understood the theory behind Eastern Medicine as much as I'd like. There's a nice break down of recipes towards the back with a description of their effect on the bottom. Dec 02, Laurie rated it liked it. I am still a little fuzzy on some of the concepts but I have a little better understanding.
Interesting food for thought pun not intended. Sep 20, Erika rated it really liked it. Aug 27, Heydi Smith rated it liked it Shelves: adult-non-fic. An interesting introduction to eating healthy and knowing what each food does to your body.
Jan 13, Jen rated it liked it. An interesting, quick and digestible sorry introduction to Chinese Dietary Therapy.
It's whetted my appetite couldn't resist to investigate deeper into the topic. Jan 14, Jeff rated it really liked it. It starts off a little dry with too many Chinese characters and words for my taste. Once you get past the history and introduction it's more interesting. Oct 31, Jared Austin rated it really liked it. Very insightful book which taught me several things about proper dietary habits.
Jo Mc rated it it was amazing Feb 06, Kim Upton rated it it was amazing Jan 02, Jennifer Tiu rated it really liked it Apr 22, Lumpy Dirtball rated it did not like it Oct 09, Sarah rated it really liked it Feb 01, Hallie rated it it was amazing Mar 31, Serena rated it liked it Aug 07,
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